8 March

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. KB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class

25m Amrap

140 TORPEDO RUSSIAN TWSITS 120 TORPEDO PULSE SQUAT 100 TORPEDO DC CRUNCHES 80 S/A Z-PRESS 60 S/A BICEP CURLS 40 TORPEDO PULL THROUGH IN PLANK 20 CRISS CROSS FLOOR TOUCH WITH JUMP *TORPEDO WT. (30/20)

*1 Round 1. BEFORE STARTING EACH MOVEMENT COMPLETE 8 BURPEES.

F. Belt Squat Marches x200 Steps

Training Session PM (3p)

A. Back Squats; 10x3 @ 315#

Rest 2m B/W Sets

*Complete