9 March

Training Session (130p)

A. You Go - I Go W/Team of 3

15 Rounds Of 12 Cal No Leg Ski (5 Each)

*Complete

B1. 10-12 Reps Bench (205#)

*12/12/12/12

6 Weighted Pullups (Chain)

B2. 10-12 Reps Incline DB Bench (70#)

*10/10/10/8

6 Weighted Pullups (Chain)

B3. 10-12 Reps Decline Bench (185#)

*7/8/7/7

6 Weighted Pullups (Chain)

B4. 150m Ski Sprint

*26/27/27/26

Every 10m For 40m 

C. Class WOD

15m AMRAP Ladder (5-10-15-20-25-30)

Ski/Row (Alternate) Cals

KBS (1.5)

Hang Power Cleans (135#)

*Complete 10 Push-Ups after each Round

*25+77 Reps

*Ended up doing 72 Weighted Pullups