2 March

Training Session (130p)

A. Tested Bench Workout For The Week

1 Rep Every 30 Seconds For As Long As Possible

92% of 1RM (310#)

*Made it 4 Minutes 

*Need To Test This Again @ 90%

B. Tempo Triples @ 245# (43X3)

Rest 3m, x5

C. Wenning BB Bench Skulls (135) 8-10 Reps

Rest 2m, x3

D. Wenning BB Face Pulls (8-10 Reps) 1 Chain, 1 Chain, 2 Chains

Rest 2m, x3

E. Wenning DB Fold-In (40#) 8-10 Reps

Rest 2m, x3

F. DB Squeeze (70 Seconds) x1 Set

G. Incline Cable Tricep Pullovers (20 Reps)

Rest 2m, x3