25 March

Training Session (530a)

A1. 20 GHD's

A2. 15 Back Extensions

Rest 2m, x2

B. DB Triplet

C. Crossover

D. CrossFit Class

42m EMOM

Min 1: 40 Yard Reverse Bear Crawl (20/20)

Min 2: 8 Heavy Slamballs

Min 3: 8 Burpees To Target

Min 4: 8 TnG Clean and Jerks (135)

Min 5: 16 Cal Ski

Min 6: Rest 

*Complete