1 March

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. Mobility

C. Crossover

D. ēvoFIT Class

For Time: 

50 Cal Bike

40 Wallballs

30 KBSDLHP (1.5)

20 Up-Downs W/Torpedo

*6:40

Rest 5m

For Time:

50 Cal Ski

40 WB

30 KBSDLHP

20 Up-Downs W/Torpedo

*6:55

Rest 5m

3m Max Cals With Team of 3 (Milan/Gosselin)

*113 Cals

E. Pink Loop

Training Session PM (130p)

A. Power Snatches; Triples, x6 Sets

*135

B. Quickly Build To Heavy Back Squat

*225/315/315/345/375

C1. Chain Strict Pull-Ups x10

Rest 20 Seconds

C2. Bent Over BB Rows x15 (135)

Rest 20 Seconds

C3. DB Pullovers (70) x10

Rest 3m, x3