Training Session (130p)
A1. DB Flat Bench; 10-12 Reps
*70/90/90/90/90
A2. Incline DB With ISO Hold; 8-10 Reps
*70 For All
A3. Single DB Burnout Holding Ends; 30 Reps
*60# For All
A4. Flat DB Fly's; 10-12
*25# For All
A5. Ring Dips
*10s For All
Rested 30 Seconds B/W and 3m After Each Full Round
B1. EZ Bar Skull Crushers; 10-15
*95# for Both Sets
B2. BB Lean To's; 8-12
*Bodyweight
B3. DB Tricep Pullovers; 8-12
*40# For Both
Rest 30 Seconds B/W and 3m B/W Rounds
C. Max Reps BB Floor Press
*110 Reps
No comments:
Post a Comment