10 April

Training Session (730a)

IN TEAMS OF 2 OR 3 EVERY 2M FOR 32 MINUTES WINDOW 1: 560M/470M ROW WINDOW 2: 20 YARD SYNCHRO BURPEE BROAD JUMPS + MAX ROW CALS WINDOW 3: 20 SYNCHRO ABMAT SIT-UPS + MAX ROW CALS WINDOW 4: 20 POWER CLEANS + MAX ROW CALS (155/95)

*240 Cals With Besser 1. IF TEAMS MISS ANY STATION, 400M RUN AND THEN JUMP BACK IN AT THE START OF THE NEXT 2M WINDOW THAT THEY ARE READY. STAY WITH THE SAME GROUP. 2. SPREAD BURPEE BROAD JUMPS TO START AT 5 - 10 - 15. ENTIRE TEAM WORKS. 3. SCORE IS TOTAL CALS COMPLETED. 4. CAN REMAIN ON ROW ALL THE WAY UP UNTIL THE 2M WINDOW ENDS IF TEAMS DESIRE. 5. ROW CALS MUST BE IN MULTIPLES OF 5/3 ONLY. ROUND DOWN.

B. 4x30 Skull Crushers (65#)

C. 1x50 Floor Press (65#)