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Wednesday, April 14, 2021

14 April

Training Session (130p)

A. Front Squat; 4x5
*205/225/255/275

B1. 8 Strict Press
B2. 15 DB Curls
B3. 12 Ring Dips
Rest 2m, x5

C. 20m EMOM
Even: Banded Sand Dune Ski's (14-15 Cals)
Odd: Banded Sand Dune Marches W/ DB (55#) (45 Seconds)
*Complete
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