1 April

Training Session (930a)

A. 5k Row

Every 500m Complete 20 Superman Push-Ups

*25:56

B. 5k Ski

Every 500m Complete 20 Seated Z-Press (45)

*23:42

C. 150 Cal Bike

Every 15 Cals Complete 2 Clean and Jerks at Roughly 90%

*13:38 (Used 225#)

Total Time = 70:16