13 April

Training Session (130p)

A. Build To A 3RM Bench

*320

B. Combine Test

Max Reps @ 225#

*23 

C. 100 Reps of DB Incline (70#)

Max Reps Each Set

*20/20/17/17/14/12

D. Every 4m For 24m

20 Cal Bike/30 PS @ 75#

20 Cal Bike/25 PS @ 95#

20 Cal Bike/20 PS @ 115#

20 Cal Bike/15 PS @ 135#

20 Cal Bike/10 PS @ 155#

20 Cal Bike/5 PS @ 185#

*Complete