Training Session (130p)
A. Build To A 3RM Bench
*320
B. Combine Test
Max Reps @ 225#
*23
C. 100 Reps of DB Incline (70#)
Max Reps Each Set
*20/20/17/17/14/12
D. Every 4m For 24m
20 Cal Bike/30 PS @ 75#
20 Cal Bike/25 PS @ 95#
20 Cal Bike/20 PS @ 115#
20 Cal Bike/15 PS @ 135#
20 Cal Bike/10 PS @ 155#
20 Cal Bike/5 PS @ 185#
*Complete
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