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Saturday, April 24, 2021

24 April

Training Session (730a)


A. Back Squats, 3x10
*225/245/265

B. PC and Jerk Skillwork (Light)


Tested TeamWOD
With a Team of 4:
36m Clock Counting Down
4 Rounds:
You Go - I Go
14 Cal Bike
12 Heavy Slamballs
12 T2B
24 Wallballs

With Remaining Time, Complete: 
Max Cals Bike
Person getting off bike must complete 15 Yard Plate Push before next person can begin. 
*204 Cals (Besser/Brook/BW)



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