Training Session (730a)
A. Back Squats, 3x10
*225/245/265
B. PC and Jerk Skillwork (Light)
Tested TeamWOD
With a Team of 4:
36m Clock Counting Down
4 Rounds:
You Go - I Go
14 Cal Bike
12 Heavy Slamballs
12 T2B
24 Wallballs
With Remaining Time, Complete:
Max Cals Bike
Person getting off bike must complete 15 Yard Plate Push before next person can begin.
*204 Cals (Besser/Brook/BW)
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