24 April

Training Session (730a)

A. Back Squats, 3x10
*225/245/265

B. PC and Jerk Skillwork (Light)

Tested TeamWOD

With a Team of 4:

36m Clock Counting Down

4 Rounds:

You Go - I Go

14 Cal Bike

12 Heavy Slamballs

12 T2B

24 Wallballs

With Remaining Time, Complete: 

Max Cals Bike

Person getting off bike must complete 15 Yard Plate Push before next person can begin. 

*204 Cals (Besser/Brook/BW)