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Wednesday, April 21, 2021

21 April

Training Session (115p)


A. 36M EMOM
Min 1: 15 Cal Row
Min 2: 15 T2B
Min 3: 14 Cal Bike
Min 4: 5 Over The Shoulder D-Ball (150#)
*Complete
*Felt better than expected

B. Deadlifts
1x15 @ 175#
1x12 @ 195#
1x8 @ 235#
5x5 @ 285#
*Complete
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