Training Session AM (520a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. DB Triplet
C. Mobility
D. Bench With Lambert
*Build To A Heavy Double Quickly
*300 For 3 Sets of 2
*225# For Set of 6 Pause
E. Landmine Corework
F1. 20 DB Tricep Extensions On Ground (30#)
F2. 20 DB Curls Holding Both Heads On Preacher Bench (60#)
Rest 2m, x2
G. ēvoFIT Class
Every 3m For 30 Minutes
Even: 25 Cal Row + 10 Torpedo OHD Step-Over + Press
Odd: 20 Cal Bike Sprint + 15 Push-ups + 10 MB Jump Overs
*Complete
Training Session PM (115p)
A. Back Squats; 8,8,6,6
*255/275/305/325
*Best I've Felt In A Long Time Squatting
B. "Helen"
3 RFT
400m Run
21 KBS (1.5)
12 Pull-Ups
*6:58
Finally Cracked 7m After 13 Years....I also weigh 232, down 7 pounds.
C. Tested IBB Workout
6m Amrap:
Row - Pushups - VUps - Low RBC
6m Amrap:
Ski - BB Uprights - CGBP - Bent Over Rows
Hammy Work
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