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Tuesday, April 6, 2021

6 April

Training Session (1p)

A. Bench Day
20 Singles For Time @ 90% 
*Used 315#
*21:52
*Any Misses, +2 Reps to total (22/24/26....)
*No misses

B1. Arnold Press x15 (40#)
Rest 20 Seconds
B2. Seated Cable Pulldowns
Rest 2m, x3

C. Belt Squat Marches x300
*Complete

D. Kullman (45#)

E. Seated Plate Raises + Hold; 1-4-1 (45#)

F. Kullman

G. Plated OHD Hold; 1 Press every 10 seconds (55#)
*2:00

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