6 April

Training Session (1p)

A. Bench Day

20 Singles For Time @ 90% 

*Used 315#

*21:52

*Any Misses, +2 Reps to total (22/24/26....)

*No misses

B1. Arnold Press x15 (40#)

Rest 20 Seconds

B2. Seated Cable Pulldowns

Rest 2m, x3

C. Belt Squat Marches x300

*Complete

D. Kullman (45#)

E. Seated Plate Raises + Hold; 1-4-1 (45#)

F. Kullman

G. Plated OHD Hold; 1 Press every 10 seconds (55#)

*2:00