Training Session (1p)
A. Bench Day
20 Singles For Time @ 90%
*Used 315#
*21:52
*Any Misses, +2 Reps to total (22/24/26....)
*No misses
B1. Arnold Press x15 (40#)
Rest 20 Seconds
B2. Seated Cable Pulldowns
Rest 2m, x3
C. Belt Squat Marches x300
*Complete
D. Kullman (45#)
E. Seated Plate Raises + Hold; 1-4-1 (45#)
F. Kullman
G. Plated OHD Hold; 1 Press every 10 seconds (55#)
*2:00
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