20 April

Training Session (115p)

A. 25 Cal Echo Bike

Rest 90 Seconds B/W

*55/55/57/24

B. 10m EMOM

10 Ring Rows + 10 Push-Ups

*Complete

C. For Total Time:

21-15-9 

Cal Row

21-15-9 

Bench (60%)

*5:00 (195#)

Rest 1:1

21-15-9 

Cal Row

15-12-9

Bench (65%)

*6:10 (210#)

Rest 1:1

21-15-9 
Cal Row

12-9-6

Bench (70%)

*6:00 (225#)

Total Time: 28:20

D. Kullman

E. Seated Plate To OHD

F. OHD Hold (45#)

*2:30