Training Session (115p)
A. Bench
5-5-5
Rest 3m B/W Sets
*265/275/285/295/305
50 Superman Push-Ups
*2:01
3-3-3
Rest 3m B/W Sets
*265/285/305
30 Superman Push-Ups
*:59
Heavy Single
*330
10 Superman Push-Ups
B. Class WOD "Driver"
For Time:
10 PC (205)
15 Burpee Pull-Ups
30 T2B
15 Burpee Pull-Ups
10 PC (205)
*5:38
C. 10m AMRAP W/Brent and Aggie
90# DB Farmers Walk, every 30s = 5 Shrugs
*Complete
No comments:
Post a Comment