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Tuesday, April 27, 2021

27 April

Training Session (115p)


A. Bench
5-5-5
Rest 3m B/W Sets
*265/275/285/295/305

50 Superman Push-Ups
*2:01

3-3-3
Rest 3m B/W Sets
*265/285/305

30 Superman Push-Ups
*:59

Heavy Single
*330

10 Superman Push-Ups


B. Class WOD "Driver"
For Time:
10 PC (205)
15 Burpee Pull-Ups
30 T2B
15 Burpee Pull-Ups
10 PC (205)
*5:38

C. 10m AMRAP W/Brent and Aggie
90# DB Farmers Walk, every 30s = 5 Shrugs
*Complete

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