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Friday, April 9, 2021

9 April

Training Session AM (520a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
Rest 2m, x2

B. DB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class
12m Strength Work
-3 Rounds of:
15 Tempo Torpedo Curls (40#)
10 Reps of 1 Floor Press + 3 Torpedo Skull Crushers

-50 Strict Pullups (10-9-8-7-6-5-4)

-12m Amrap
Max Distance Row
*E2M Complete 1 Round of "evo"
5 Push-ups
10 Torpedo Front Raises
15 Squats
*1922 Meters


Training Session PM (115p)

A. Build To A Moderate Power Snatch and Complete 3 Singles
*195

B. Deadlift; 6x4
*315/345/375/405/405/405

C. "Stilts"
14m Amrap:
8 Cal Bike
30 DU's
8 C2B
8 Heavy WB
8 DL (225)
*6+48

D. Belt Squat Marches
*350 Reps (55's + 15's)

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