9 April

Training Session AM (520a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Reverse Hypers

Rest 2m, x2

B. DB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class

12m Strength Work

-3 Rounds of:

15 Tempo Torpedo Curls (40#)

10 Reps of 1 Floor Press + 3 Torpedo Skull Crushers

-50 Strict Pullups (10-9-8-7-6-5-4)

-12m Amrap

Max Distance Row

*E2M Complete 1 Round of "evo"

5 Push-ups

10 Torpedo Front Raises

15 Squats

*1922 Meters

Training Session PM (115p)

A. Build To A Moderate Power Snatch and Complete 3 Singles

*195

B. Deadlift; 6x4

*315/345/375/405/405/405

C. "Stilts"

14m Amrap:

8 Cal Bike

30 DU's

8 C2B

8 Heavy WB

8 DL (225)

*6+48

D. Belt Squat Marches

*350 Reps (55's + 15's)