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Monday, April 26, 2021

26 April

Training Session AM (520a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
Rest 2m, x2

B. Pull-Ups
10-10-10
8-8-8
6-6-6
4-4-4
2-2-2
4-4-4
21
11
*150 Reps

C. Did ēvoFIT Workout Today
In A Team Of 3:
TEAM OF 3: 24M AMRAP 200/125 CAL BIKE EVERY 3M, COMPLETE: 9 SYNCHRO AIR SQUATS 6 SYNCHRO BURPEES 3 BEAR CRAWL TRIPS THEN: MAX CALS ON THE ROWER EVERY 3M, COMPLETE: 9 SYNCHRO AIR SQUATS 6 SYNCHRO BURPEES 3 BEAR CRAWL TRIPS *74 Cals (Ivan/Jed)

Training Session PM (115p)

A. Back Squats;
Build To Heavy Singles
Then:
2x4@325#
*325/345/365

B. Push Press; 10-8-6-4
*155/175/185/195/205

C. Lunges; 6 Each Leg Reverse
*135/155/175

D. Accessory Work With Spencer
-FR Holds
-Split Squat
-Tibia Raises
-Calf Raises

E. Core Work With Spencer

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