Training Session (730a)
WITH A TEAM OF 3 OR 4
150 FLOOR PRESS (95/55)
125 SYNCHRO SWITCH LUNGES (2/3 WORK)
100 FRONT SQUATS (115/75)
75 SA DEVILS' PRESS (50/35)
50 THRUSTERS (135/85)
*IF SCALING THRUSTERS MUST DO SQUAT CLEAN THRUSTER SINGLES
25 SYNCHRO BURPEES + JUMP
*32:35
*Team of 2 With Besser
BEGINNING WITH AND EVERY 3M, COMPLETE:
18/11 BIKE CALS
1. 1 BAR PER TEAM, BAR COMES FROM GROUND FOR EVERYTHING.
2. TEAMS OF 3 = 2 SYNCHRO SWITCH LUNGES. TEAMS OF 4 = 3 SYNCHRO.
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