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Saturday, April 17, 2021

17 April

Training Session (730a)

WITH A TEAM OF 3 OR 4 150 FLOOR PRESS (95/55) 125 SYNCHRO SWITCH LUNGES (2/3 WORK) 100 FRONT SQUATS (115/75) 75 SA DEVILS' PRESS (50/35) 50 THRUSTERS (135/85) *IF SCALING THRUSTERS MUST DO SQUAT CLEAN THRUSTER SINGLES 25 SYNCHRO BURPEES + JUMP

*32:35
*Team of 2 With Besser BEGINNING WITH AND EVERY 3M, COMPLETE: 18/11 BIKE CALS 1. 1 BAR PER TEAM, BAR COMES FROM GROUND FOR EVERYTHING. 2. TEAMS OF 3 = 2 SYNCHRO SWITCH LUNGES. TEAMS OF 4 = 3 SYNCHRO.

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