Training Session AM (520a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. KB Triplet
C. Mobility
D. Core Work
3x8 Landmine Rotations
2x16 Landmine Statue of Liberty
E. Crossover
F. ēvoFIT
25m Cap
100 WB
75 Plated Pick-Ups (55)
50 V-Ups
*12:35 (u/b WB's)
W/Time Remaining
-Floor Press
-Superman Holds
-Supinated Hangs
Training Session PM (115p)
A. Build To A Heavy 8 Strict Press
*165#
B. Take 90% of A and complete 3x8
*Completed @ 150#
C. For Time:
40 Cal Buy-in on Bike
Then:
3 Rounds:
10 Devil's Press (50#)
10 PC (135) *Must be singles
Then:
20 Cal Cash-Out on Bike
*8:50
D. Build Quickly To A Heavy 2 Rep Back Squat
*355#
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