16 April

Training Session AM (520a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. KB Triplet

C. Mobility

D. Core Work

3x8 Landmine Rotations

2x16 Landmine Statue of Liberty

E. Crossover

F. ēvoFIT

25m Cap

100 WB

75 Plated Pick-Ups (55)

50 V-Ups

*12:35 (u/b WB's)

W/Time Remaining

-Floor Press

-Superman Holds

-Supinated Hangs

Training Session PM (115p)

A. Build To A Heavy 8 Strict Press

*165#

B. Take 90% of A and complete 3x8

*Completed @ 150#

C. For Time:

40 Cal Buy-in on Bike

Then: 

3 Rounds:

10 Devil's Press (50#)

10 PC (135) *Must be singles

Then: 

20 Cal Cash-Out on Bike

*8:50

D. Build Quickly To A Heavy 2 Rep Back Squat

*355#