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Wednesday, April 28, 2021

28 April

Training Session (115p)

A. Power Snatch; Built To Heavy Single
*225

B. Class WOD "BW"
25m AMRAP:
W/Partner
90 Cal Ski
60 Synchro Air Squats
30 S2O (155)
*4+23 Cals

C. BB Bent Over Rows; 2x12

D1. Max Skull Crushers (65#)
*25
D2. Max Floor Press (65#)
*50

E. Biceps

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