28 April

Training Session (115p)

A. Power Snatch; Built To Heavy Single

*225

B. Class WOD "BW"

25m AMRAP:

W/Partner

90 Cal Ski

60 Synchro Air Squats

30 S2O (155)

*4+23 Cals

C. BB Bent Over Rows; 2x12

D1. Max Skull Crushers (65#)

*25

D2. Max Floor Press (65#)

*50

E. Biceps