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Friday, September 10, 2021

10 September

Training Session AM (530a)


A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
*Rest 2m, x2

B. 10-20-10 KB Triplet

C. Hip Circle

D. Crossover

E. Mobility

F. ēvoFIT 
10m EMOM
Even: 30 Sec Bicep Hold + 10 Curls
Odd: 10 Burpees

Rest 3m

10m EMOM
Even: 15 Push-Ups
Odd: 20 Cal Ski (20/20/20/23/23/23)
*Complete

G. Pink Loop


Training Session PM (115p)

A. Build To A Heavy Power Snatch
*185 (Left Shoulder Started To Bother Me)

B. Build To A Heavy Power Clean
*295#

C. Tested "Kabul 13"
13 Rounds:
8 Jerks (185)
26 Cal Bike
*18:02 (Jacob)

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