10 September

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Reverse Hypers

*Rest 2m, x2

B. 10-20-10 KB Triplet

C. Hip Circle

D. Crossover

E. Mobility

F. ēvoFIT 

10m EMOM

Even: 30 Sec Bicep Hold + 10 Curls

Odd: 10 Burpees

Rest 3m

10m EMOM

Even: 15 Push-Ups

Odd: 20 Cal Ski (20/20/20/23/23/23)

*Complete

G. Pink Loop

Training Session PM (115p)

A. Build To A Heavy Power Snatch

*185 (Left Shoulder Started To Bother Me)

B. Build To A Heavy Power Clean

*295#

C. Tested "Kabul 13"

13 Rounds:

8 Jerks (185)

26 Cal Bike

*18:02 (Jacob)