Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
*Rest 2m, x2
B. 10-20-10 KB Triplet
C. Hip Circle
D. Crossover
E. Mobility
F. ēvoFIT
10m EMOM
Even: 30 Sec Bicep Hold + 10 Curls
Odd: 10 Burpees
Rest 3m
10m EMOM
Even: 15 Push-Ups
Odd: 20 Cal Ski (20/20/20/23/23/23)
*Complete
G. Pink Loop
Training Session PM (115p)
A. Build To A Heavy Power Snatch
*185 (Left Shoulder Started To Bother Me)
B. Build To A Heavy Power Clean
*295#
C. Tested "Kabul 13"
13 Rounds:
8 Jerks (185)
26 Cal Bike
*18:02 (Jacob)
No comments:
Post a Comment