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Saturday, September 25, 2021

25 September

Training Session (845a)

A. Quickly Build To Moderate DL
*335

B. 5-3-1; 5-3-1 DL Waves

C. With a Partner: 
800m Run
50 DL (225)
50 BJ (40")
30 DL (225)
30 BJ (40")
*11:01 (With Jess @ CF Nashville)
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