Training Session AM (530a)
A. Hip Work
B. Mobility
C. Crossover
D. Back Extensions; 2x12
E. ēvoFIT Class
For Time:
25 Cal Row
25 Burpees To Plate
25 Plate To OHD (45)
25 Burpees To Plate
25 Cal Row
*6:07
Rest 5m
12m EMOM
Min 1: 8 Reverse Lunge + Step-Up (30")
Min 2: 150m Run
Min 3: 40 Second Elbow Plank
*Complete
Training Session PM (130p)
SQUAT CLEAN LADDER
135155/175/REST
195/215/235/REST
255/275/REST
295/305X
275/275/275/275
275X1
255X2
235X3
215X4
195X5
175X1
155X1
135X1
B. 2-WAY HAMMY CURLS
C. SB THROWS OFF BACK (15#)
D. LAT STRETCH
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