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Friday, September 3, 2021

3 September

Training Session AM (530a)

A. Hip Work

B. Mobility

C. Crossover

D. Back Extensions; 2x12

E. ēvoFIT Class
For Time:
25 Cal Row
25 Burpees To Plate
25 Plate To OHD (45)
25 Burpees To Plate
25 Cal Row
*6:07

Rest 5m

12m EMOM
Min 1: 8 Reverse Lunge + Step-Up (30")
Min 2: 150m Run
Min 3: 40 Second Elbow Plank 
*Complete


Training Session PM (130p)

SQUAT CLEAN LADDER
135155/175/REST
195/215/235/REST
255/275/REST
295/305X
275/275/275/275

275X1
255X2
235X3
215X4
195X5
175X1
155X1
135X1

B. 2-WAY HAMMY CURLS

C. SB THROWS OFF BACK (15#)

D. LAT STRETCH


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