3 September

Training Session AM (530a)

A. Hip Work

B. Mobility

C. Crossover

D. Back Extensions; 2x12

E. ēvoFIT Class

For Time:

25 Cal Row

25 Burpees To Plate

25 Plate To OHD (45)

25 Burpees To Plate

25 Cal Row

*6:07

Rest 5m

12m EMOM

Min 1: 8 Reverse Lunge + Step-Up (30")

Min 2: 150m Run

Min 3: 40 Second Elbow Plank 

*Complete

Training Session PM (130p)

SQUAT CLEAN LADDER

135155/175/REST

195/215/235/REST

255/275/REST

295/305X

275/275/275/275

275X1

255X2

235X3

215X4

195X5

175X1

155X1

135X1

B. 2-WAY HAMMY CURLS

C. SB THROWS OFF BACK (15#)

D. LAT STRETCH