Training Session AM (530a)
A. Hip/Core Circle Work
B. Crossover
C. Mobility
D. ēvoFIT Class
25M AMRAP
150M RUN
10 TORPEDO PUSH-UPS
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150M RUN
10 TORPEDO PUSH-UPS
20 MTN CLIMBERS
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150M RUN
10 TORPEDO PUSH-UPS
20 MTN CLIMBERS
30 CRISS CROSS SQUAT JUMP
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150M RUN
10 TORPEDO PUSH-UPS
20 MTN CLIMBERS
30 CRISS CROSS SQUAT JUMP
40 SHOULDER PRESS TO TRICEP EXTENSIONS
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400M RUN
10 TORPEDO PUSH-UPS
20 MTN CLIMBERS
30 CRISS CROSS SQUAT JUMP
40 SHOULDER PRESS TO TRICEP EXTENSION
50 KNEE TUCKS ON SLIDERS
*8+30 CC Squat Jumps
Training Session PM (115p)
A. Squat Clean; Build To Heavy
*285
B. Snatch High Pulls From The Hang; 4x5
*135/135/165/165
C. 5m AMRAP:
30 Cal Bike
30 Seated Plate To OHD (45)
30 Yard Plate Push
Max Cal Bike With Remaining Time
*46 Cals
Rest 2m
5m AMRAP:
20 Cal Row
25 T2B
30 WB
Max Over The Rower Burpees With Remaining Time
*27 Burpees
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