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Monday, September 13, 2021

13 September

Training Session AM (530a)

A. Hip/Core Circle Work

B. Crossover

C. Mobility

D. ēvoFIT Class
25M AMRAP 150M RUN 10 TORPEDO PUSH-UPS ---------------------------- 150M RUN 10 TORPEDO PUSH-UPS 20 MTN CLIMBERS ---------------------------- 150M RUN 10 TORPEDO PUSH-UPS 20 MTN CLIMBERS 30 CRISS CROSS SQUAT JUMP ---------------------------- 150M RUN 10 TORPEDO PUSH-UPS 20 MTN CLIMBERS 30 CRISS CROSS SQUAT JUMP 40 SHOULDER PRESS TO TRICEP EXTENSIONS ---------------------------- 400M RUN 10 TORPEDO PUSH-UPS 20 MTN CLIMBERS 30 CRISS CROSS SQUAT JUMP 40 SHOULDER PRESS TO TRICEP EXTENSION 50 KNEE TUCKS ON SLIDERS
*8+30 CC Squat Jumps



Training Session PM (115p)

A. Squat Clean; Build To Heavy
*285

B. Snatch High Pulls From The Hang; 4x5
*135/135/165/165

C. 5m AMRAP:
30 Cal Bike
30 Seated Plate To OHD (45)
30 Yard Plate Push
Max Cal Bike With Remaining Time
*46 Cals

Rest 2m

5m AMRAP:
20 Cal Row
25 T2B
30 WB
Max Over The Rower Burpees With Remaining Time
*27 Burpees

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