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Wednesday, September 1, 2021

1 September

Training Session (130p)


A. Back Squats; 8-6-4-4
*255/285/305/305

B. Class Workout
15m AMRAP:
Buy-In
500m Row
W/Remaining Time
30 Walking Lunges
30 Hang Muscle Cleans
30 Wallballs
30 T2B or Pullups
*3+7 Reps
*WB u/b and 20-21 pullups each round with 9-10 T2B


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