21 September

Training Session (115p)

A. Ankle Mobility Series (Day 2)

B. Prowler Sprints; 8 Sets OTM; 10 Second Sprints

*Complete

C. Prowler Sprints, 8 Sets OTM; 35 Yard Sprints

*Complete

D. 100 Yard Empty Prowler Time Trial

*22 Seconds

E. 18m AMRAP:

W/Partner:

10 Cal Ski

5 Bench (205)

*15 Rounds (Phillip)

1. Load used was total BW/2

2. Break up ski however desired. 

3. Any break or miss on Bench = +1 Cal For Remainder of Ski's. 

4. Continue adding 1 Cal For every subsequent miss.