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Tuesday, September 21, 2021

21 September

Training Session (115p)

A. Ankle Mobility Series (Day 2)

B. Prowler Sprints; 8 Sets OTM; 10 Second Sprints
*Complete

C. Prowler Sprints, 8 Sets OTM; 35 Yard Sprints
*Complete

D. 100 Yard Empty Prowler Time Trial
*22 Seconds

E. 18m AMRAP:
W/Partner:
10 Cal Ski
5 Bench (205)
*15 Rounds (Phillip)

1. Load used was total BW/2
2. Break up ski however desired. 
3. Any break or miss on Bench = +1 Cal For Remainder of Ski's. 
4. Continue adding 1 Cal For every subsequent miss. 

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