27 September

Training Session AM (545a)

A. Hip/Core

B. Crossover

C. Mobility

D. ēvoFIT Class

4 Round FGB

-Plyo Box Jumps

-Bike Cals

-Torpedo S/L V-Ups

-Battle Rope Jumping Jacks

-45s Wall Sit

*Complete

E. 2 Rounds

1m Elbow Plank

:30 Side Plank

*Complete (3:30)

F. Pink Loop

Training Session AM (10a)

Jiu Jitsu (2:15)

Training Session PM (130p)

A. Ankle Mobility Work (15m)

B. Back Squats; 8-8-6-6

*265/285/325/345

C. Front Squats; 4x5

*205/230/245/260