8 September

Training Session (130p)

A1. Back Squat;Triples

Rest 10 Seconds

A2. Front Squat Triples

Rest 2m b/w sets. 

*145/165/185/205/225/245(doubles)/265/285/305

B1. Arnold Press; 12 Reps

Rest 30 Seconds

B2. BB Strict Press + Hold OHD; 6-8 Reps 

*95#

C. 1m Seated OHD Plate Raises

Rest 3m, x2

D. 125 Skull-Crushers As A Pair

Rest 2m

E. 100 Banded Pressdowns Each

*Complete