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Wednesday, September 8, 2021

8 September

Training Session (130p)

A1. Back Squat;Triples
Rest 10 Seconds
A2. Front Squat Triples
Rest 2m b/w sets. 
*145/165/185/205/225/245(doubles)/265/285/305

B1. Arnold Press; 12 Reps
Rest 30 Seconds
B2. BB Strict Press + Hold OHD; 6-8 Reps 
*95#

C. 1m Seated OHD Plate Raises
Rest 3m, x2

D. 125 Skull-Crushers As A Pair
Rest 2m
E. 100 Banded Pressdowns Each
*Complete

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