Training Session (7a)
WITH A TEAM OF 3-4 PEOPLE:
50 CAL BIKE
50 CAL ROW
50 BAR FACING BURPEES (8 MIN)
300M SB RUN
40 CAL BIKE
40 CAL ROW
40 FRONT SQUATS (8 MIN) (135/85)
300M SB RUN
30 CAL BIKE
30 CAL ROW
30 HEAVY SB (8 MIN)
300M SB RUN
20 CAL BIKE
20 CAL ROW
20 SDLHP (4 MIN)
300M SB RUN
10 CAL BIKE
10 CAL ROW
10 SYNCHRO BFB (TEAM)
300M SB RUN
*27:20 (RYAN/DB)
1. SB RUN IS TO EVO ENTRANCE AND BACK
2. LADIES CALS ARE 35/25/15/10/5
3. BREAK UP BIKE/ROW CALS AS NEEDED.
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