4 September

Training Session (730a)

WITH A TEAM OF 3: 6M AMRAP: 40/30 CAL ROW BIG LAP 40 SYNCHRO RUSSIAN KBS (1.5/1) 40 YARD BURPEE BROAD JUMP MAX CAL ROW REST 1M 5M AMRAP: 38/28 CAL ROW BIG LAP 30 SYNCHRO RUSSIAN KBS (1.5/1) 30 YARD BURPEE BROAD JUMP MAX CAL ROW REST 1M 4:30 AMRAP: 36/26 CAL ROW BIG LAP 20 SYNCHRO RUSSIAN KBS (1.5/1) 20 YARD BURPEE BROAD JUMP MAX CAL ROW REST 1M 3:30 AMRAP: 34/24 CAL ROW BIG LAP 10 SYNCHRO RUSSIAN KBS (1.5/1) 10 YARD BURPEE BROAD JUMP MAX CAL ROW REST 1M FOR TIME: 40/30 CAL ROW BIG LAP 40 SYNCHRO RUSSIAN KBS (1.5/1) 40 YARD BURPEE BROAD JUMP *Complete With Jess