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Tuesday, September 28, 2021

28 September

Training Session (120p)


A. Every 6m For 24 Minutes:
Complete an 18 Cal Bike Sprint
W/Remaining Time: 
Find 10RM Bench (265#)
Find 5RM Bench (300#)
Find 3RM Bench (320#)
Find 1RM Bench (340#)
*Total Load = 1,225#

Bike Cals Were 14/14/15/14 Seconds
Cals must be completed in less than 25 seconds for 200# and over, and less than 30 Seconds for 200# and under. 

Window 1 was 10RM, 2 was 5 RM, etc. 

B. 12m AMRAP:
10 Cal Bike
1 Power Clean (135)
*Add 20# Every Successful Round
*295#

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