28 September

Training Session (120p)

A. Every 6m For 24 Minutes:

Complete an 18 Cal Bike Sprint

W/Remaining Time: 

Find 10RM Bench (265#)

Find 5RM Bench (300#)

Find 3RM Bench (320#)

Find 1RM Bench (340#)

*Total Load = 1,225#

Bike Cals Were 14/14/15/14 Seconds

Cals must be completed in less than 25 seconds for 200# and over, and less than 30 Seconds for 200# and under. 

Window 1 was 10RM, 2 was 5 RM, etc. 

B. 12m AMRAP:

10 Cal Bike

1 Power Clean (135)

*Add 20# Every Successful Round

*295#