Training Session AM (530a)
A. Hip/Core Work
B. Mobility
C. Crossover
D. ēvoFIT Class
5 Rounds For Time:
17 Plated Pick-Ups
12 Halos
7 Burpee Pull-Ups
300m Run
*20:09
E. Tabata Core
-Hollow Hold + Flutter
-Right Side Plank + Hip Tap
-Left Side Plank + Hip Tap
x2
Training Session (10a)
Jiu Jitsu
Training Session PM (130p)
A. Back Squats; 10,8,6,4
*235/265/275/295
B. Front Squats; 4x5
*205/225/250/250
C. 15m Foot/Ankle Mobility Work
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