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Monday, September 20, 2021

20 September

Training Session AM (530a)

A. Hip/Core Work

B. Mobility

C. Crossover

D. ēvoFIT Class
5 Rounds For Time:
17 Plated Pick-Ups
12 Halos
7 Burpee Pull-Ups
300m Run
*20:09

E. Tabata Core
-Hollow Hold + Flutter
-Right Side Plank + Hip Tap
-Left Side Plank + Hip Tap
x2


Training Session (10a)

Jiu Jitsu



Training Session PM (130p)

A. Back Squats; 10,8,6,4
*235/265/275/295

B. Front Squats; 4x5
*205/225/250/250

C. 15m Foot/Ankle Mobility Work

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