Training Session (930a)
A. Crossover
B. Hip Mobility Work
C. ēvoFIT Workout
25m AMRAP:
1k Row
800m Run
50 Over The Rower Burpees
100 Wallballs
50 Over The Rower Burpees
800m Run
Max Cals In Remaining Time:
*278 Cals (Jason/David)
D. Max Power Snatch
*Stopped @ 215#
E. Power Clean; Build To Heavy Double
*290#
F. Belt Squat; 3x10
*Complete
G. Belt Squat Marches
*150 Reps
H. Straight Arm Press-Down; 3x10
*Complete
No comments:
Post a Comment