6 September

Training Session (930a)

A. Crossover

B. Hip Mobility Work

C. ēvoFIT Workout

25m AMRAP:

1k Row

800m Run

50 Over The Rower Burpees

100 Wallballs

50 Over The Rower Burpees

800m Run

Max Cals In Remaining Time:

*278 Cals (Jason/David)

D. Max Power Snatch

*Stopped @ 215#

E. Power Clean; Build To Heavy Double

*290#

F. Belt Squat; 3x10

*Complete

G. Belt Squat Marches

*150 Reps

H. Straight Arm Press-Down; 3x10

*Complete