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Monday, September 6, 2021

6 September

Training Session (930a)


A. Crossover

B. Hip Mobility Work

C. ēvoFIT Workout
25m AMRAP:
1k Row
800m Run
50 Over The Rower Burpees
100 Wallballs
50 Over The Rower Burpees
800m Run
Max Cals In Remaining Time:
*278 Cals (Jason/David)

D. Max Power Snatch
*Stopped @ 215#

E. Power Clean; Build To Heavy Double
*290#

F. Belt Squat; 3x10
*Complete

G. Belt Squat Marches
*150 Reps

H. Straight Arm Press-Down; 3x10
*Complete


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