Training Session (520a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 10-20-10 DB Fat Grip Triplet
B. Mobility
C. Crossover
D. Hip/Core
E. ēvoFIT Class
25m AMRAP:
50 Cal Bike
50 Tuck-Ups
50 Torpedo In Place Lunges
Rest 2m
50 1-Arm Hang Snatch
50 Push-Ups
50 S/L Box Squats
50 Push-Ups
50 1-Arm Hang Snatch
150m OHD Torpedo Walk
*Completed 1 Round
F. Team Workout With DP/Phillip
15 Cal Bike Sprint
15 DB Flat Bench Fat Grip (70#)
12-15 Belt Squats
15 Cal Ski Sprint
60 Second Bicep Hold (55#)
25/25 Plated Skull Crushers + CGBP
15 Cal Row Sprint
20 Plated Pick-Ups (55#)
15 Hanging DB Knee Raises (20#)
*2+16 Bench
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