Total Pageviews

Saturday, September 11, 2021

11 September

Training Session (730a)

A. Tested TeamWOD

7m Amrap:
1 Lap Prowler Push (0-20-0)
10 Heavy Slamballs

Rest 2m

7m Amrap:
Max Distance Ski
*Every 250 = Team Synchro 5 Burpees
*1,871m

Rest 2m

7m Amrap:
2-4-6-8-10-12-14-16-18-20
KBS (2)
Synchro T2B (2 Working)
*16/18 T2B

Rest 2m

7m Amrap:
30 Cal Row
Big Lap (All Run)
60 Du's
*2+30 Cals

*Andy and Ginny

No comments:

Post a Comment