Training Session (730a)
A. Tested TeamWOD
7m Amrap:
1 Lap Prowler Push (0-20-0)
10 Heavy Slamballs
Rest 2m
7m Amrap:
Max Distance Ski
*Every 250 = Team Synchro 5 Burpees
*1,871m
Rest 2m
7m Amrap:
2-4-6-8-10-12-14-16-18-20
KBS (2)
Synchro T2B (2 Working)
*16/18 T2B
Rest 2m
7m Amrap:
30 Cal Row
Big Lap (All Run)
60 Du's
*2+30 Cals
*Andy and Ginny
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