15 September

Training Session AM (1030a)

Jiu-Jitsu (90m)

Training Session PM (130p)

A. Deadlift OTM

Minutes 1-3 = 8 Reps (225)

Minutes 4-6 = 4 Reps (275) Deadpulls

Minutes 7-9 = 2 Reps (335) Deadpulls

*Complete

B. Tested Thursday Workout
With A Team Of 3:

750 Cals For Time

*Every Switch = 3 Burpee Box Jumps + 5 Strict Pull-Ups Before Getting Back On Rower

*31:01 (DP/Phillip)