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Wednesday, September 15, 2021

15 September

Training Session AM (1030a)

Jiu-Jitsu (90m)


Training Session PM (130p)

A. Deadlift OTM
Minutes 1-3 = 8 Reps (225)
Minutes 4-6 = 4 Reps (275) Deadpulls
Minutes 7-9 = 2 Reps (335) Deadpulls
*Complete

B. Tested Thursday Workout
With A Team Of 3:
750 Cals For Time
*Every Switch = 3 Burpee Box Jumps + 5 Strict Pull-Ups Before Getting Back On Rower
*31:01 (DP/Phillip)

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