Training (730a)
A. 500m Row Z1
B. 7m Z1
-BB Complex (JS/GM/LNG/OHS/JERK)
-30 DU
B. 7m Z1
-BB Complex (JS/GM/LNG/OHS/JERK)
-30 DU
C. Mobility
PART 1:
5 rounds for time:
6 power clean 225
Run 200m
*7:59
Cleans didn't feel bad, just couldn't catch my breath on the runs and I felt slow. Should have done doubles here as my grip was fine, just need to fix my breathing.
5 rounds for time:
6 power clean 225
Run 200m
*7:59
Cleans didn't feel bad, just couldn't catch my breath on the runs and I felt slow. Should have done doubles here as my grip was fine, just need to fix my breathing.
PART 2 (1130)
7 rounds for time:
7 front squat 155#
7 CTB chin ups
*5:09
*Same problem as the morning, didn't have any breath.
Training Video
http://vimeo.com/38313291
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