OPT 21 March

Training (2p)

Warm-Up

A. 500m Row

B. 9m Z1

BB Complex

-6 GHD Situps

-6 BE

-20 DU's

C. Mobility

D. MUp Practice (Strict)

4 sets @95%
6 TnG power snatch
10 burpees AFAP
*42 Seconds/41 Seconds/41 Seconds/41 Seconds

Rest 2:00
+
3 sets @95%
10 box jumps 24"
10 CTB chin ups AFAP
*29 Seconds/28/27

Rest 2:00
+
4 sets @95%
20 seconds airdyne
*1235/1226/1228/1226 (Average Watts)
Rest 2:00

Training Video
http://vimeo.com/38948183


*Today felt average, my quads were the limiting factor on the snatches, they were bruised up from last week as I was stopping the weight by smashing the bar down on my quads. Amazing how different 165# feels compared to a few months ago when I was missing singles and doubles with this weight.
*BJ and pullups felt great. 

*AD was the first time that I can remember that it wasn't the Lactic Acid in my quads that was the limiter, it was my breathing and lungs. Felt really good on the AD.