19 March, 2012

Training (1030a)

Warm-Up

A. 500m Row

B. 8m Z1:

-BB Complex

-2 HSPU

-6 Ring Dips

-20 Double-Unders

C. Mobility

A. Power clean 3, 2, 1; rest 2:30
*255x3/275x2/295x1/305x1

B. Deadlift TnG 6, 4, 2; rest 2:30

*365x6/405x4/435x2

C. 50 HSPU for time
*5:58

D. Amrap 1-5 unbroken hang squat snatch ladders in 8 minutes 135#

*3+1 

Training Video
http://vimeo.com/38813466