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Tuesday, March 6, 2012

6 March

Training (1p)

Warm-Up
A. 500m Row

B. 6m Z1
-BB Skills
-30 DU's

C. Mobility

D. Pistols (4m)
-21 for time: 58 Seconds



10 min amrap @85%
5 hang squat clean 115#
3 muscle ups
5 hspu
Run 400 meters
*3 Rounds

Rest 2 min
10 min amrap @85%
5 hang squat snatch 85#
5 burpee pull ups
5 box jumps 24"
Airdyne 20 calories
*3+9 Calories AD

Rest 10 minutes
10 min amrap @85%
Row 500 meters
30 double unders
10 toes to bar
*3+150m Row

Rest 2 min
10 min amrap @85%
Run 400 meters
15 kbs 2 pood
15 wall balls
*2+15 KBS
**Felt great until last 10m Amrap, really hard for me to go 85% on 2 pood swings and wallballs. Everything else felt really good. 

Post WOD
-Hit U/B 25m HS Walk

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