28 March

Training (130p)

Warm-Up

A. 500m Row

B. 9m Z1

-BB Complex

-Sotts Press

-3 Inverted Burpess + HSPU

-5 Hips to Rings

C. Mobility

WOD

10 min amrap @80%
10 thrusters 45#
10 chin ups
10 box jumps 20"
Run 400m
*3 Rounds

*Back got tight pretty early on and chins didn't feel good with the added weight. 

Rest 5 min
Row 10 min @80%
*Averaged 1:51 and did 2,680m

Rest 5 min
10 min amrap @80%
10 wall balls
10 kb snatch 2 pood (5/hand)
10 GHD sit ups
30 double unders
*3+10 KBS

*Back got really tight during snatches. Lower Back.

Rest 5 min
Airdyne 10 min @80%

*Averaged 200 Watts

Rest 5 min
10 min amrap @80%
10 OHS 95#
5 CTB chin ups
5 burpees
Run 400 meters

*3 Rounds

*Runs were slow...