OPEN 12.5 (130p)
Warm-Up
A. 500m Row
B. 9m Z1
-BB Complex
-5 Heavy WB
-2 Neg HSPU
-25 DU's
C. Mobility
D. 500m Run
7m Amrap of:
3 Thrusters (100)
3 C2B Pullups
6/6...9/9....12/12.....15/15
*Round of 18 Complete + 9/21 Thrusters*Last set of thrusters felt fine, could have done many more u/b just ran out of time.
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