Training (1p)
Warm-Up
A. 3 Rounds at 65%
-200m run
-10 T2B
-3 Strict C2B
-25 DU's
B. Mobility
3 sets @95%
5 TnG power snatch
10 burpees AFAP
*36 Seconds for All 3 Sets
5 TnG power snatch
10 burpees AFAP
*36 Seconds for All 3 Sets
**165# Felt Really Good
Rest 2:30
+
3 sets @95%
5 TnG hang power clean and push jerk
10 CTB chin ups AFAP
*30/30/29
*Felt Pretty Good, Cool Movement We Haven't Seen Alot Of
Rest 2:30
+
3 sets @95%
5 TnG hang power clean and push jerk
10 CTB chin ups AFAP
*30/30/29
*Felt Pretty Good, Cool Movement We Haven't Seen Alot Of
Rest 2:30
+
3 sets @95%
30 seconds airdyne
Rest 2:30
*1137/1106/971 (Average Watts)
Training Video
http://vimeo.com/38523258
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