16 March 2012

Open WOD 12.4

Warm-Up

A. 1k Row

B. 9m Z1 

-BB Complex

-5 Heavy WB

-25 Du's

C. Mobility

D. GHD/BE

WOD

12m AMRAP:

150 WB

90 DUs

30 MUps

*150 WB/90 DU's/25 MUps

(265 Reps)

*Went U/B on WB. Took  1 Break with DU's. Had 6m for MUps. Hit 5/3/3/ then doubles and singles.