13 March

Training (2p)

A. Flight Sim (3:02)
*U/B On All

B. Mobility

Row 2k @85%
*7:25

Rest 4 minutes
8 min amrap @85%
5 kbs 2pood
5 burpee box jumps 24"
10 wall balls
3 muscle ups
*4+3 KBS

Rest 4 minutes
8 min airdyne @85%
*305 Average Watts

Rest 4 minutes
8 min amrap @85%
10 dl 185#
10 DB push press 45#/hand
200 meter run
*3+150m Run

Rest 4 min
Row 2k @85%
*7:27

*This was pretty good, felt a little heavy today but overall went well. Starting to get hot outside which adds a different challenge to these workouts. AD was pretty painful as well as the last 2k row. Feel like I was at 85% or near it for most of the 40m.