Training (145p)
Warm-Up
A. 500m Row
B. BB Complex
C. Mobility
Row 8 @85%
*1:49.6/2,190 Meters
Rest 3 minutes
10 min amrap @85%
5 kb snatch 2pood/hand
5 burpee broad jumps
30 double unders
3 muscle ups
*4 Rounds
Rest 3 minutes
8 min airdyne @85%
*241 Avg Watts/140 Cals
Rest 3 minutes
10 min amrap @85%
10 power clean and jerk 95#
10 toes to bar
200 meter run
*4 Rounds
Rest 3 min
Run 1 mile @85%
*7:15
*Lower back tightened up pretty bad on the KB Snatches. Felt a little slow during the runs, just heavy really. These movements were tough today to perform at 85%. Near the end, effort was definately in the 90s.
Rest 3 minutes
10 min amrap @85%
5 kb snatch 2pood/hand
5 burpee broad jumps
30 double unders
3 muscle ups
*4 Rounds
Rest 3 minutes
8 min airdyne @85%
*241 Avg Watts/140 Cals
Rest 3 minutes
10 min amrap @85%
10 power clean and jerk 95#
10 toes to bar
200 meter run
*4 Rounds
Rest 3 min
Run 1 mile @85%
*7:15
*Lower back tightened up pretty bad on the KB Snatches. Felt a little slow during the runs, just heavy really. These movements were tough today to perform at 85%. Near the end, effort was definately in the 90s.
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