12 March

Training (1245p)

A. 500m Row

B. Mobility

C. 7m Z1 Warm-Up
-2 Neg HSPU
-4 MUp to Ring Dips
-6 GHDs
-8 BE
-25 DU's


A. Squat snatch 2, 2, 2; rest 3 min

*165/185/205(-1)/205/215(-1)
*Didn't feel great, it has been a while since we squat snatched so it took a few reps to get comfortable.

B. Clean and jerk 2, 2, 2; rest 3 min

*135/185/225/255/260/265
*Clean felt pretty good, 2nd Jerk was pretty shaky on all work sets.

C. Amrap 1-5 unbroken hspu ladders in 8 minutes

*3 Sets (45 Reps)
*Shoulders were crushed at the end of this

D. Amrap 1-5 unbroken hang squat clean ladders 185# in 7 minutes

*3 Sets (45 Reps)
*Breathing was the limiter here, grip felt pretty solid.


Training Video
http://vimeo.com/38393683