Training (130p)
Warm-Up
A. 500m Row
B. 8m Z1
-BB Complex
-5 Heavy Wall Balls
-5 30" BJ
C. Mobility
D. Flight Simulator
*U/B 2:47
WOD
A. Power snatch 3, 2, 1; rest 2:30
*185x3/205x2/215x1 (probably caught a little too deep to be legit)
*Felt better, PR'd on every set so technique work is paying off.
B. Push press x2/Push jerk x5; rest 2 min x4
*185/205/225/245
*Tough after heavy PP yesterday but still felt decent.
C. Deadlift TnG 10, 10, 10; rest 90 seconds (increase weight each set)
*345/365/375
*185x3/205x2/215x1 (probably caught a little too deep to be legit)
*Felt better, PR'd on every set so technique work is paying off.
B. Push press x2/Push jerk x5; rest 2 min x4
*185/205/225/245
*Tough after heavy PP yesterday but still felt decent.
C. Deadlift TnG 10, 10, 10; rest 90 seconds (increase weight each set)
*345/365/375
*2nd set was tough and it was even tougher when I had to add 10# and do it again in 90 seconds. Back was pretty tight during 2nd and 3rd set.
http://vimeo.com/39304401
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