24 March

Training Part 1 (730a)

Death by power cleans 205# (1 on the first minute, 2, 3...etc)... must
be TNG reps
*7 + 7

*Underestimated how my grip would hold up on these TNG reps.

Part 1 Training Video
http://vimeo.com/39149030


Noon
Partner WOD (Coaches Prep Course)

10 T2B
Max Hang Snatch @115#
*Probably ended up doing 60 Hang Snatch and 60 T2B

30 HSPU FOR TIME  3:04

PM (530p)
For time:
400m Run
100 push press 75#
75 double unders
50 burpees
25 ring dips (Do MUp into first rep and every time you drop)
400m Run
*13:30
*Burpees Felt Bad! Super Slow!